“It was like this virtuous cycle of things in my life. Better sleep, better eating, better performance, better relationships. um And it all just kind of built on itself. And like, I found myself falling in love with distance running. And like, I used to just survive workouts and sleeping eight hours through the night, which I thought was an impossibility for like a busy adult. um And so I never looked back from that choice. um And i was very lucky in the workplace too. Like I kind of shared that, like, i was like, Hey, I'm making a line in sand. I'm done drinking.”