“Summer I'm a five a m start I I will normally have a coffee in bed and read news stories. Check you know anything that's coming overnight that's urgent deal with that us from 6 till eight I'll I'll be working out. Um. If I can fit some meditation in there I will too and usually my day starts around eight thirty Eight fifteen ah I work through ah till quite late most nights I'm I'm probably working till around 7 or eight o'clock and but I also take a.”