“um So you you you need to find a way to keep yourself, I'd say, stable through the rockiness that is foundership. There's going to be lots of ups and lots of downs. um It's always easy to remember the downs and forget the ups. And so one of the first pieces of advice is celebrate those wins and remember those wins because they're there. You would not be wouldn't be on this journey and it wouldn't be continuing if you didn't have enough of the wins to sustain it.”